5 Simple Tips for Creative Inspiration


This week I am headed to the Hermitage Camaldoli Center in Big Sur, California for a 2-day silent retreat. The center is gorgeous, overlooking the vast waters of Pacific Ocean. I treasure the opportunity to unplug from modern technology and to open to the silence of nature.

For me a silent retreat is always a fertile template for creative inspiration, whether creating a new song, an innovative idea for my business or a new vision for my life.

In lieu of my upcoming retreat, I’d like to take a moment to share some simple tips that inspire me; tips that help keep my creative wheels turning and new ideas flowing bountifully.

So without further ado, this week’s blog post…

5 Simple Tips for Creative Inspiration

1. Take a Silent Retreat

Set an intention for a day of silence. You can unplug in your own home or head out to your favorite natural spot. Tell your friends and family you’ll be unavailable for the day.  It can be easy and relatively cost-free. Bring an open mind, paper, pens and journal. You’ll be amazed at what will emerge creatively after spending 24 hours in silence!

bench overlooking water, nature silent retreat

2. Go for a Walk

Walking is easy. It is a way to move your body and move your energy. Walking lifts your mood and aids in the overall maintenance of your health. I oftentimes get my biggest and best ideas from a brisk afternoon walk.

quote about walking

 3. Spend Time in Nature

Nature is medicine to the soul. It is soothing, regenerating and oh so uplifting! The natural world has been home to some of the greatest inspiration known to mankind.  A dose of nature will never be a waste of time, and will almost always provide an inspirational offering.

quote with nature

 4. Breathe

Breathing is a simple and effective exercise. Breathing more deeply calms the mind. It also helps with revitalization, detoxification, relieves emotional stress and soothes the nervous system. Breathing is a great way to relax, let go of negative thoughts and find your creative center!

quote about breathing

5. Let Go!

Yes this is a big one and often the hardest thing to do. Sometimes pushing and trying too hard to come up with creative ideas will just make you feel more stuck. It has been proven that the more we let go, walk away, take a break and a deep breath, the more likely we are the find that creative inspiration.

clouds inspirational quote

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Many blessings and continue to spread light everyone!


Chocolate & Jazz


Top 5 Delicious Chocolates Paired with Romantic Jazz Songs: Valentine’s Day Special

Wishing you the happiest of Valentine’s Day! As a little gift I’ve made a list of my top 5 Favorite Romantic Jazz Tunes and paired them with my Top 5 Favorite Delicious Chocolates. The combo is the ultimate Valentine aphrodisiac. Enjoy!

5. Nina Simone’s “My Baby Just Cares for Me”
Love the upbeat, whimsical version of this song. Nina’s vocal phrasing is always so playful and sounds so effortless.

Chocolove XOXO 65% DARK classic and delicious. Not too sweet, not too bitter.  

Chocolove XOXO


4. Ella Fitzgerald and Lois Armstrong’s “Dream a Little Dream of Me”
Classic tune that always makes me feel nostalgic, warm and fuzzy.

Divine’s Dark Chocolate with Raspberries. Organic Fair Trade goodness.

Divine’s Dark Chocolate with Raspberries


3. Duke Ellington’s “Single Petal of A Rose”
This is one of my all time favorite melodies. Written as homage to Queen Elizabeth, it’s an elegant romantic piece.

Green and Black’s Organic Mint. Dark chocolate with the perfect hint of mint.

Green and Black’s Organic Mint


2. Sarah Vaughan “Body and Soul”
A master vocalist with perfect technique, unique vocal phrasing and emotional depth makes this song an eros evoking piece.

TCHO Chocolate, Mokaccino

TCHO Chocolate Mokaccino

Made with local Blue Bottle coffee, this chocolate is smooth and savory.


1. Jimmy Scott “Someone to Watch Over Me

Simply breathtaking vocals. Jimmy Scott gives his whole self to the song. One of the most passionate and brave singers I’ve ever heard. And to me, the number one most romantic tune.

LuLu’s Raw Chocolate Smoked Sea Salt Almond
Raw, clean, organic. The perfect piece of chocolate.

LuLu’s Raw Chocolate Smoked Sea Salt Almond


Happy Valentines Day!

New Music Review by San Jose Mercury News

Kate Targan brings new light to her music

by Paul Freeman, San Jose Mercury News | April 2013

Kate Targan worked for several years as an energy healer. Now the singer-songwriter is making people feel better through her beautiful music.

Her diverse debut album, “From The Light,” shines with delicately, expertly crafted songs. Targan’s voice, sweet and gentle, is deeply affecting.

“It’s something I dreamed of doing since I was like 12 years old,” she says, of completing the album. “There were lots of obstacles to overcome. It’s been three and a half years since I started the process. But things started to open up, I put together the funding, I went on this big journey and all the songs came to me really quickly and just fell into place. And then it happened!

“Before that, it never seemed to be the right timing to sit down and write a full album’s worth of my own music, just having to pay my bills and trying to live a normal life. But I decided to go on a short tour in northern Spain with a blues band, and it gave me the freedom to be consumed with music. I wrote probably half the album while I was over there, and then came back here, moved up to Woodside, and with nature surrounding me, I was able to crank out the rest of it. I spent a lot of time in the redwoods. So the album was half inspired by travel and adventure and half inspired by being in pseudo-isolation here.”

The beauty of Woodside inspired her to write the song, “From The Light,” and the album’s most personal and poignant tune, “Roberta Blue.”

“It’s ultimately the story of a woman who had a dream and was never able to fully realize her dream. And I weaved in my own story, my trauma from my childhood and all the things that have kept me from moving forward and coming out as an artist. That song, once I had written it, was like a healing completion. It gave me strength to move forward with my career, to commit more to my musicianship and to want to share my story with the public.”

Targan grew up in Los Angeles, daughter of a physician and a homemaker. “My family has always been loving and supportive of my life and my music. My hardships and struggles were a result of forces outside my nuclear family. It’s the human condition to have wounding and to go through challenging life experiences. I was not the most confident of kids. I had to put my dream aside, because I felt like I didn’t really have the gumption to make it happen.”

She studied at the Barbara Brennan School of Healing in Florida. There, Targan learned the ancient art of hands-on energy healing, which is designed to rebalance the body’s energy field and eliminate blockages, thus restoring health. Through the four-year course, she earned certification.

“The more your energy is flowing naturally, through your system, the more energy you’re going to have for life, ultimately,” Targan says. “It’s comprehensive, because it deals with their physical, emotional and spiritual issues.

“Through that program I had to work through a lot of my own personal issues, things that were preventing me from being more fully alive in this world. In the school, they say you can only take your client as far as you’ve gone. I spent those four tears doing some really deep work. And that was work I needed to do before I could come out more fully as an artist.”

She hopes to bring that healing sensibility into her music, for the benefit of her audiences. “It’s a matter of taking risks, sharing as intimately as I can my emotional landscape, bringing that out on stage, bringing the community together through shows. I’d like to travel beyond the Bay Area, doing integrative workshops before the shows, to help people examine what might be blocking them from living their creative dreams and sharing more of themselves.

“I’d like to create a platform for more consciousness and healing. I don’t want to promote myself as a spiritual healer, necessarily, but I want to be able to help people be more free in themselves. I’m working on the outline for a Kickstarter video to get the funding and to start the marketing and process for that.”

Her music is certainly uplifting. “My intention is that the music is listener friendly, but also evokes some kind of emotional inquiry.”

Her early inspirations include Aretha Franklin, Billie Holiday, Sarah Vaughan, Alison Krauss, Norah Jones and Joni Mitchell.

After moving to Northern California, living for several years in Santa Cruz, Targan worked at the Kuumbwa Jazz Center. “That was invaluable. I saw some of the best jazz artists in the world come through this tiny little club. And then I was able to work in hospitality at Monterey Jazz Festival.”

Her connections at Kuumbwa led to Targan joining a blues band, Jody’s Jukejoint. While touring with them overseas, she met award-winning Spanish artist Xoan Curiel, who joins Targan for a duet, “Nos,” on her album.

Targan, 31, will be joined by her full band for the album launch at Angelica’s on Friday. Her music combines elements of jazz, blues, folk and country, as well as the world music she encountered in her travels. “I would like to take listeners on my journey with me and the world music is a piece of that. I know it can be a bit of a risk to have such an eclectic album, but I hope that my voice connects it all together. The feedback I’ve gotten is that it does work. “I don’t want to pigeonhole myself as a spiritual healer who writes music. There’s a huge spiritual component to my history and my education and who I am. And I want to incorporate that into my music, but not make people afraid to listen because they think it’s going to be some kind of woo-woo experience, something that might be ethereal and hard for them to pinpoint. I want my music to reach people, to touch them, to help them feel really grounded. And also to present a sense of hope and expansiveness, which, for me, is where the spirituality comes in.”

People have reacted emotionally to her songs. “Some listeners, when they hear ‘Roberta Blue,’ they just start sobbing. I put into that all my personal wounding and overcoming that, coming out on the other side. And, wow, you can create something that sounds really powerful, that can affect the listener like on a cellular level. So, for some people, the feedback I’ve gotten, is that the song has helped them heal something in themselves and gives them the strength and encouragement to explore what they want from themselves or to try something that they haven’t tried before.”